Sat, Aug 23, 2025 · 82 degrees & cloudy15,789 steps

4 mile walk/jog

Sun, Aug 24, 2025 · 79 degrees & drizzling9,196 steps

60 min yoga & long walk

Mon, Aug 25, 2025 · 89 degrees & cloudy15,215 steps

5.87 mi @ 12 pace

Tue, Aug 26, 2025 · 82 degrees & cloudy8,132 steps

Wed, Aug 27, 2025 · 77 degrees & drizzling20,166 steps

4.84 mi @ 11:38 pace

Thu, Aug 28, 2025 · 81 degrees & cloudy10,573 steps

Fri, Aug 29, 2025 · 81 degrees & cloudy12,941 steps

yoga @ gym & leg press

Sat, Aug 30, 2025 · 78 degrees & partly cloudy6,765 steps

hot yoga 1 hour

Sun, Aug 31, 2025 · 81 degrees & cloudy9,965 steps

3.14 mi @ 10:53 pace , house deep clean

Mon, Sep 1, 2025 · 80 degrees & cloudy10,789 steps

15 min stairs, 25 min yoga/stretch, standing leg press 205 lb, + hamstring & calves

Tue, Sep 2, 2025 · 80 degrees & cloudy10,230 steps

3.61 mi @ 10:33 pace, williamsburg bridge

Wed, Sep 3, 2025 · 80 degrees & mostly sunny15,818 steps

Thu, Sep 4, 2025 · 77 degrees & drizzling14,456 steps

5 mi @ 12 pace,

Fri, Sep 5, 2025 · 83 degrees & raining13,251 steps

stairs, gym, legs, hamstrings, glutes

Sat, Sep 6, 2025 · 86 degrees & raining12,714 steps

12ksteps 75 min yoga,

Sun, Sep 7, 2025 · 69 degrees & raining5,211 steps

Mon, Sep 8, 2025 · 71 degrees & cloudy10,837 steps

stairs, gym, incline walk, low back stretch/yoga, abs, leg press

Tue, Sep 9, 2025 · 72 degrees & cloudy15,871 steps

6.34 mi @ 10:54 pace

Wed, Sep 10, 2025 · 69 degrees & raining8,460 steps

Thu, Sep 11, 2025 · 80 degrees & cloudy14,278 steps

3.25 mi @ 10:25 min

Fri, Sep 12, 2025 · 81 degrees & cloudy4,558 steps

Sat, Sep 13, 2025 · 80 degrees & drizzling9,475 steps

Sun, Sep 14, 2025 · 86 degrees & drizzling4,845 steps

Mon, Sep 15, 2025 · 83 degrees & cloudy8,395 steps

Tue, Sep 16, 2025 · 76 degrees & cloudy5,666 steps

Wed, Sep 17, 2025 · 70 degrees & raining7,030 steps

Thu, Sep 18, 2025 · 81 degrees & drizzling2,755 steps

Fri, Sep 19, 2025 · 83 degrees & mostly sunny9,598 steps

Sat, Sep 20, 2025 · 75 degrees & cloudy3,927 steps

Sun, Sep 21, 2025 · 72 degrees & cloudy5,652 steps

Mon, Sep 22, 2025 · 73 degrees & cloudy5,504 steps

Tue, Sep 23, 2025 · 85 degrees & raining4,501 steps

Wed, Sep 24, 2025 · 80 degrees & drizzling16,036 steps

Thu, Sep 25, 2025 · 77 degrees & raining10,529 steps

1 mi incline , 12 min, legs press, abs, stretch

Fri, Sep 26, 2025 · 80 degrees & cloudy13,432 steps

5 mi @ 11:47 pace

Sat, Sep 27, 2025 · 76 degrees & drizzling17,860 steps

walk 10k steps, 18k total

Sun, Sep 28, 2025 · 82 degrees & drizzling14,696 steps

60 min yoga, 2mi sprint + walk

Mon, Sep 29, 2025 · 75 degrees & cloudy20,600 steps

2 hour walk, full body gym, 20k steps

Tue, Sep 30, 2025 · 78 degrees & cloudy20,551 steps

diana leg day with 35 lb, calisth arms, 20k steps

Wed, Oct 1, 2025 · 69 degrees & cloudy9,985 steps

55 min incline walk, 3 mph level 10 incline

Thu, Oct 2, 2025 · 66 degrees & cloudy6,792 steps

Fri, Oct 3, 2025 · 72 degrees & cloudy17,064 steps

Sat, Oct 4, 2025 · 82 degrees & cloudy25,120 steps

legs, workout class , 30 steps

Sun, Oct 5, 2025 · 86 degrees & partly cloudy10,434 steps

Mon, Oct 6, 2025 · 80 degrees & partly cloudy13,352 steps

walk a little, leg lift, lset /4

Tue, Oct 7, 2025 · 81 degrees & cloudy5,551 steps

calisth , 15 min cardio, dips assist, ham string

Wed, Oct 8, 2025 · 71 degrees & raining9,395 steps

10 min row, 47flowm abs 15lb sides/obliques, hamstrings, calisth

Thu, Oct 9, 2025 · 59 degrees & sunny8,926 steps

20min cardio stairs, elevated walk, stretch, 75lb squat 8x3, 75lb hip thrust, 1min hang

Fri, Oct 10, 2025 · 61 degrees & cloudy14,409 steps

60 min yoga

Sat, Oct 11, 2025 · 66 degrees & drizzling10,332 steps

Sun, Oct 12, 2025 · 62 degrees & raining3,447 steps

20 min everything

Mon, Oct 13, 2025 · 59 degrees & raining6,561 steps

10 min row, 5 min incline run, hamstrings & bar hangs, squats, leg press, full bod

Tue, Oct 14, 2025 · 61 degrees & drizzling12,659 steps

3 mi pace @ 10min pace, 30 min

Wed, Oct 15, 2025 · 68 degrees & cloudy13,783 steps

Thu, Oct 16, 2025 · 60 degrees & sunny16,713 steps

Fri, Oct 17, 2025 · 63 degrees & cloudy15,677 steps

2.77 mi @ 10.37 pace, leg press, calisth

Sat, Oct 18, 2025 · 64 degrees & cloudy6,726 steps

full bod! cA USH

Sun, Oct 19, 2025 · 69 degrees & cloudy9,635 steps

60 min yoga

Mon, Oct 20, 2025 · 68 degrees & raining9,497 steps

walk, abs , stretch , lite

Tue, Oct 21, 2025 · 67 degrees & drizzling12,699 steps

45 min stairs

Wed, Oct 22, 2025 · 62 degrees & drizzling19,062 steps

3 mi @ 9:42 pace + 3.33mi @ 9:43 pace = 6.33 mi

Thu, Oct 23, 2025 · 59 degrees & drizzling13,973 steps

Fri, Oct 24, 2025 · 59 degrees & partly cloudy24,467 steps

Sat, Oct 25, 2025 · 58 degrees & cloudy18,104 steps

Sun, Oct 26, 2025 · 58 degrees & drizzling1,200 steps

Mon, Oct 27, 2025 · 55 degrees & mostly sunny6,578 steps

215 lb leg press,, row, stretch, 75 min total

Tue, Oct 28, 2025 · 54 degrees & cloudy11,327 steps

full body quick 45

Wed, Oct 29, 2025 · 57 degrees & drizzling15,058 steps

3 mi @10:00 pace + 2.83 mi @ 12:38 pace. 5.83 mi

Thu, Oct 30, 2025 · 62 degrees & raining6,452 steps

10 min stiars @ 10. 47flow legs, squats with 45 lb, single less pres with. 75 lb

Fri, Oct 31, 2025 · 59 degrees & cloudy6,793 steps

2.42 mi @ 12:06 pace, williamsburg bridge

Sat, Nov 1, 2025 · 58 degrees & cloudy16,552 steps

16k steps, long walk

Sun, Nov 2, 2025 · 59 degrees & cloudy9,919 steps

canvas & legs day, squat

Mon, Nov 3, 2025 · 57 degrees & drizzling12,958 steps

stretch & cardio, 20 min stairs

Tue, Nov 4, 2025 · 59 degrees & partly cloudy10,655 steps

cardio & arms, dead hands & assisted dips

Wed, Nov 5, 2025 · 65 degrees & cloudy12,447 steps

2.41 miles at 10:16 pace, 24 min, 46 seconds

Thu, Nov 6, 2025 · 57 degrees & raining13,724 steps

20 nin incl. walk & stretch, 2.5 min plank

Fri, Nov 7, 2025 · 60 degrees & cloudy11,193 steps

Sat, Nov 8, 2025 · 65 degrees & drizzling9,569 steps

legs, squats, press/thrust 45lb each side, hang/lever

Sun, Nov 9, 2025 · 61 degrees & drizzling6,603 steps

10 min stairs @ 10, incline walk & backwards, streth 30 min, core. sit up to 25lb twist

Mon, Nov 10, 2025 · 57 degrees & raining6,778 steps

10 min row, 10 min bike, 3 min plank. stretch, hip abduction, dead hang

Tue, Nov 11, 2025 · 40 degrees & snowing9,286 steps

30 min stair 10 speed, abs, stretch, long plank

Wed, Nov 12, 2025 · 49 degrees & cloudy3,130 steps

Thu, Nov 13, 2025 · 51 degrees & drizzling7,078 steps

10 min incline walk, leg press 165 lb, squats & RDL 53 lb, obliques 45lb

Fri, Nov 14, 2025 · 50 degrees & cloudy17,910 steps

4.47 mi @ 10:08 pace

Sat, Nov 15, 2025 · 48 degrees & drizzling7,181 steps

Sun, Nov 16, 2025 · 55 degrees & drizzling7,002 steps

1 mi @10 , walk and backwards for 7 in, stretch & abs / mobility

Mon, Nov 17, 2025 · 43 degrees & cloudy10,829 steps

60 in yoga

Tue, Nov 18, 2025 · 46 degrees & cloudy11,018 steps

1 mi @ 9 pace, 10 min incl walk/run/backwards, 35 min mat, stretch, push up, curl 50lb each

Wed, Nov 19, 2025 · 47 degrees & snowing13,267 steps

2.15 @ 9:33 pace

Thu, Nov 20, 2025 · 46 degrees & cloudy9,002 steps

long plank, 95lb squar, 75b RDL & calves, 140 leg press standing, 5 incl. walk, 47 flow, 5 min stairs.

Fri, Nov 21, 2025 · 52 degrees & cloudy12,107 steps

3.13 mi @ 9:26 pace

Sat, Nov 22, 2025 · 52 degrees & raining8,275 steps

5 min stair @ 11, 5 min row @10 , 115 hip thrust 5 sets, calisth, workout, 47 flow

Sun, Nov 23, 2025 · 46 degrees & cloudy13,527 steps

Mon, Nov 24, 2025 · 52 degrees & cloudy3,592 steps

Tue, Nov 25, 2025 · 55 degrees & raining10,311 steps

5 min stair @12, 30 min mat yoga/calisth, 47 flow, abs, 65 leg ex & curl, calisth & hang

Wed, Nov 26, 2025 · 60 degrees & raining8,876 steps

10 min walk, 30 min assisted dips, pull up & dips, hang & abs / crunch 25lb, 165leg press laying

Thu, Nov 27, 2025 · 51 degrees & cloudy14,582 steps

6 miles @ 9 pace

Fri, Nov 28, 2025 · 42 degrees & partly cloudy8,283 steps

Sat, Nov 29, 2025 · 42 degrees & cloudy3,977 steps

Sun, Nov 30, 2025 · 41 degrees & drizzling4,955 steps

30 min ellipitcal

Mon, Dec 1, 2025 · 43 degrees & cloudy14,892 steps

Tue, Dec 2, 2025 · 37 degrees & snowing11,394 steps

incline walk, push ups, mat/mobility 30 min + hang, dip, calisthentics

Wed, Dec 3, 2025 · 40 degrees & cloudy10,251 steps

diana style legs with 55lb, 5 min row @ 10, 5 min stair @ 12, 47 flow, hang/dip, 165lb leg press

Thu, Dec 4, 2025 · 42 degrees & snowing6,352 steps

10 min incl. walk & run, 45 min core, 47 flow, calisth & mat, 10 min abs

Fri, Dec 5, 2025 · 31 degrees & cloudy5,814 steps

10 min 1 mile, 25 min incline walk & job, 15 min roll out muscle

Sat, Dec 6, 2025 · 40 degrees & snowing4,787 steps

gymmed but, forget what :( photo proof lol

Sun, Dec 7, 2025 · 41 degrees & cloudy6,386 steps

arms, dips, tough arm workout

Mon, Dec 8, 2025 · 35 degrees & cloudy4,616 steps

Tue, Dec 9, 2025 · 31 degrees & cloudy10,779 steps

1 mile with iqram (12 min pace)

Wed, Dec 10, 2025 · 44 degrees & drizzling5,704 steps

95 lb squat, 75lb RDL, 135lb hip thrust, 5 min stair, 5 min 47 flow

Thu, Dec 11, 2025 · 39 degrees & cloudy9,040 steps

1 mi @ 10 pace, 40 min abs/core & stretch

Fri, Dec 12, 2025 · 35 degrees & sunny10,141 steps

10 min mile. legs 85lb on leg ext. machine, 145 lb squat press

Sat, Dec 13, 2025 · 39 degrees & snowing8,343 steps

1 mi @ 10 min , 25 min core & abs, 47 flow

Sun, Dec 14, 2025 · 33 degrees & snowing7,258 steps

Mon, Dec 15, 2025 · 27 degrees & cloudy6,494 steps

1 mi @ 10 min, 10 min abs/47 flow, 10 min incl. walk, 10 min stairs, 90 lb leg press standing

Tue, Dec 16, 2025 · 28 degrees & cloudy5,444 steps

1 mi @ 19 min, 45 min abs & flow, arms a bit

Wed, Dec 17, 2025 · 40 degrees & cloudy11,445 steps

4.06 miles @ 12:15 pace, 49 min 51 sec

Thu, Dec 18, 2025 · 43 degrees & cloudy5,771 steps

25 min yoga/arms/abs/mat @ home

Fri, Dec 19, 2025 · 58 degrees & raining & windy8,172 steps

10 min 1 mile, 5 min incline run, 5 min backward walk, hip thrust 115, squats 75 lb, arms, calisth, leg day ! RDL

Sat, Dec 20, 2025 · 36 degrees & cloudy5,246 steps

Sun, Dec 21, 2025 · 46 degrees & cloudy7,298 steps

(4x: 215 on leg press laying) 10 min mile, some abs/flowing

Mon, Dec 22, 2025 · 38 degrees & cloudy3,161 steps

dips, 1 mile @ 10 min pace, 10 min incline walk, 10 min inc backwards walk & run, 20 min abs & flow, leg press 190 lb standing, & calisth

Tue, Dec 23, 2025 · 38 degrees & snowing6,620 steps

1 mi @ 10 min, 20lb assist pull up, 150+ lb on hip opener, 65lb leg curl/abs

Wed, Dec 24, 2025 · 45 degrees & cloudy11,064 steps

3.6 mile @ 9:10 pace

Thu, Dec 25, 2025 · 47 degrees & cloudy3,118 steps

Fri, Dec 26, 2025 · 27 degrees & snowing4,622 steps

Sat, Dec 27, 2025 · 30 degrees & snowing7,728 steps

1.18 mile @ 9:30 pace

Sun, Dec 28, 2025 · 34 degrees & drizzling3,665 steps

10 min 1 mile, 10x3 bench press 45lb, squats, full body

Mon, Dec 29, 2025 · 45 degrees & drizzling2,751 steps

Tue, Dec 30, 2025 · 32 degrees & cloudy8,883 steps

2.63 mile @ 9:06 pace

Wed, Dec 31, 2025 · 32 degrees & cloudy7,120 steps

2.35 mile @10:34 pace

Thu, Jan 1, 2026 · 33 degrees & snowing3,776 steps

Fri, Jan 2, 2026 · 30 degrees & snowing6,035 steps

Sat, Jan 3, 2026 · 31 degrees & cloudy4,462 steps

Sun, Jan 4, 2026 · 34 degrees & snowing1,590 steps

Mon, Jan 5, 2026 · 34 degrees & snowing8,265 steps

Tue, Jan 6, 2026 · 39 degrees & snowing1,982 steps

Wed, Jan 7, 2026 · 49 degrees & drizzling6,933 steps

10 min stair on 11, 115 wall sit & calve raise, abs.! pull up & dips 35lb assist

Thu, Jan 8, 2026 · 50 degrees & mostly sunny5,222 steps

20 mins incline walk 10 mins stretch

Fri, Jan 9, 2026 · 52 degrees & raining13,130 steps

62 lb free squats, 215lb leg press, 75lb hip thrust, tough

Sat, Jan 10, 2026 · 49 degrees & raining8,611 steps

1 hour incline walk 10% at 3.0, 15 mins backwards 10% at 2.5

Sun, Jan 11, 2026 · 47 degrees & drizzling8,954 steps

10 min stair @ 10, 30 min yoga/mat, 47 flow, chest the squeeze machine

Mon, Jan 12, 2026 · 41 degrees & cloudy4,601 steps

Tue, Jan 13, 2026 · 45 degrees & cloudy7,445 steps

10 min incline walk, 10 min stretch, 215lb leg press, 65lb leg ext, 100lb leg curl, 70lb RDL, dips

Wed, Jan 14, 2026 · 50 degrees & drizzling10,606 steps

10 min stair @ 10, 10 min incline walk @ 3.3, 30 min mat/abs, 47/core, 30-35lb dips assist & pull ups

Thu, Jan 15, 2026 · 44 degrees & drizzling8,763 steps

Fri, Jan 16, 2026 · 32 degrees & cloudy15,198 steps

lots of walking, 30 min arms workout & gym

Sat, Jan 17, 2026 · 36 degrees & snowing6,589 steps

110 lb squats 75lb RDL 70lb leg ext 100lb leg curl hamstring 165lb hip thrust 47 flow, long plank, 11 min stair @9

Sun, Jan 18, 2026 · 33 degrees & snowing4,761 steps

Mon, Jan 19, 2026 · 30 degrees & cloudy8,043 steps

5 min stairs at 9, 5 min row, 47 flow, 45 min abs and core.. 70 min total

Tue, Jan 20, 2026 · 24 degrees & sunny7,418 steps

55 min incline walk 10-12, 2.5 backwards and 3-3.3 forward

Wed, Jan 21, 2026 · 34 degrees & cloudy4,463 steps

Thu, Jan 22, 2026 · 44 degrees & snowing7,206 steps

1 mile @ 10, 20-25 min 47 flow and mobility, superset: 75-90lb one leg press down, 30-35lb assistpull up, 15-30lb dips assist, 110-125lb hip opener, 50lb hip close, 165 lb leg press & calve raise, dead hang

Fri, Jan 23, 2026 · 36 degrees & cloudy10,975 steps

3 miles walk, 1 hour. 20 mins mat & core & arms

Sat, Jan 24, 2026 · 19 degrees & cloudy3,903 steps

10 min row @10, 47 flow/hips opening, 62lb goblet squat, 10x10 no weight, 70lb RDLs, 145lb hip thrust, 95lb squats x3

Sun, Jan 25, 2026 · 24 degrees & snowing & windy2,694 steps

Mon, Jan 26, 2026 · 26 degrees & snowing2,618 steps

Tue, Jan 27, 2026 · 19 degrees & snowing9,366 steps

10 min stair @ 10 too easy, 47 flow, long plank, abs, push ups, 10 body weight dips. 45 sec hang, PRX straps, 20lb assist pull up, leg ext 50 lb hold & curl 80lb hold, 5 min bike @ 10

Wed, Jan 28, 2026 · 20 degrees & cloudy5,870 steps

10 min row @10, 47 flow stretch 10-15min, 30 min treadmill incl walk/run/backwards.

Thu, Jan 29, 2026 · 18 degrees & mostly sunny5,649 steps

5 min staris , stretch 5 mins, 20 mins walk a few leg press

Fri, Jan 30, 2026 · 15 degrees & sunny8,826 steps

Sat, Jan 31, 2026 · 19 degrees & cloudy5,622 steps

Sun, Feb 1, 2026 · 20 degrees & cloudy4,626 steps

scalple pull up, legs, tough, 20 mins cardio, 62lb squat & kettle

Mon, Feb 2, 2026 · 31 degrees & cloudy8,373 steps

30 mins bike, 47 flow, somehow 1 hour

Tue, Feb 3, 2026 · 30 degrees & cloudy12,085 steps

1 hour 45 mins walk

Wed, Feb 4, 2026 · 30 degrees & cloudy13,231 steps

10 min incline walk, lite stretch, 70lb leg extension, 85-90 lb leg curl, 125lb hip thrust, 75 lb squat easy.

Thu, Feb 5, 2026 · 27 degrees & cloudy11,451 steps

1 hour 7 min walk at 3.8 mph , 15:27 pace

Fri, Feb 6, 2026 · 28 degrees & snowing7,205 steps

5 min row, 5 min incline walk, 47 lite, (x3: RDLs 70lb, squat barbell 40 lb, 45lb calf raises) 75 lb squats, sit ups/dips

Sat, Feb 7, 2026 · 25 degrees & snowing8,396 steps

1 hour mat pilates at St marks

Sun, Feb 8, 2026 · 14 degrees & mostly sunny5,510 steps

5 min run, 3 min stairs. 47 flow, some arms, 10 push ups, dips body weight, scalple pull ups, some leg press @165, dead hang, hands hurt

Mon, Feb 9, 2026 · 25 degrees & cloudy10,177 steps

10 min bike @6, 10 min stair @10, 10 min inclie walk/run, 25 min flow & mobility

Tue, Feb 10, 2026 · 32 degrees & cloudy2,345 steps

Wed, Feb 11, 2026 · 38 degrees & drizzling11,972 steps

50 push ups & 3 mins wall sit circuit.10 min stairs, long mat & mobility/etc, dead hang. low back stuff. 90 min total

Thu, Feb 12, 2026 · 34 degrees & cloudy11,976 steps

5.31 miles @ 10 pace, williamsburg bridge x2

Fri, Feb 13, 2026 · 34 degrees & cloudy13,527 steps

60 mins gym full bod! also some rolling out

Sat, Feb 14, 2026 · 39 degrees & cloudy13,239 steps

Sun, Feb 15, 2026 · 37 degrees & snowing6,704 steps

30 mins inlcine walk, 35 min stretch low imapct

Mon, Feb 16, 2026 · 36 degrees & snowing7,933 steps

60 mins yoga with steve

Tue, Feb 17, 2026 · 42 degrees & cloudy6,102 steps

Wed, Feb 18, 2026 · 39 degrees & drizzling13,096 steps

3.09 miles @9:57 pace, 30:49 min

Thu, Feb 19, 2026 · 39 degrees & cloudy5,852 steps

Fri, Feb 20, 2026 · 40 degrees & raining6,610 steps

4 min sprint, (3-4x: 70lb sumo squat, 10 psushup, 70lb RDL) circuit, hard

Sat, Feb 21, 2026 · 46 degrees & cloudy8,758 steps

90 mins, 10min mile, 5 in stairs, 47 flow, 8pull ups, stretching, obliques w 45lb, shoulder press 15 each 30 total, rolling out, abs and core

Sun, Feb 22, 2026 · 38 degrees & snowing10,949 steps

60 mins slow bike

Mon, Feb 23, 2026 · 35 degrees & snowing & windy5,448 steps

Tue, Feb 24, 2026 · 29 degrees & cloudy6,629 steps

EOS SLC 60 mins full bod, low back thing. pull ups, squats 80lb

Wed, Feb 25, 2026 · 37 degrees & snowing5,114 steps

Thu, Feb 26, 2026 · 39 degrees & drizzling9,277 steps

30 min incline walk, arms pull ups dips, and abs

Fri, Feb 27, 2026 · 34 degrees & cloudy18,032 steps

4.34 mi @ 10:30 pace, 45 min

Sat, Feb 28, 2026 · 37 degrees & cloudy18,484 steps

Sun, Mar 1, 2026 · 38 degrees & snowing17,149 steps

3-4 miles walk

Mon, Mar 2, 2026 · 28 degrees & cloudy7,931 steps

full bod workout, 15 pull ups, 10 min mile.. 75 mins

Tue, Mar 3, 2026 · 34 degrees & snowing9,600 steps

Wed, Mar 4, 2026 · 48 degrees & drizzling17,569 steps

4.51 miles @9:40 pace, 43:38 time

Thu, Mar 5, 2026 · 42 degrees & raining9,164 steps

6-7 mins run, 47 flow, squats: 2x 75 lb set 2x 95lb set , pull up ,hand, distracted

Fri, Mar 6, 2026 · 43 degrees & raining7,330 steps

Sat, Mar 7, 2026 · 49 degrees & cloudy21,145 steps

2.76 miles @ 9:21 pace, 25 mins, leg press 165 x 3 sets, some rdl 70lb, pull ups

Sun, Mar 8, 2026 · 69 degrees & drizzling11,046 steps

NEW GYM 5 mins run. bell squats 65lb, rdl 85lb, hold squat 44lb, 20 lb lunges, some core, some pull ups

Mon, Mar 9, 2026 · 70 degrees & mostly sunny11,300 steps

5.65 mi @ 10:17 pace, 58:06 time, 277 fl .. 2 bridges

Tue, Mar 10, 2026 · 76 degrees & mostly sunny20,051 steps

crazy walking day, rest technically

Wed, Mar 11, 2026 · 72 degrees & drizzling6,434 steps

pull ups 15, push ups 15, 47 flow, 10 min stairs. 80% , 8/10, 10lb each shoulder press, 15lb each bicelp curls, some obliques, abs, planks

Thu, Mar 12, 2026 · 65 degrees & snowing10,013 steps

60 mins restorative yoga

Fri, Mar 13, 2026 · 42 degrees & snowing10,041 steps

Sat, Mar 14, 2026 · 51 degrees & cloudy19,272 steps

10 min run. 65lb sumo squat, 65lb RDL bell, 10 push ups x 4, pull ups, dips etc, some low back. 35 min

Sun, Mar 15, 2026 · 45 degrees & cloudy12,363 steps

long walk, rest

Mon, Mar 16, 2026 · 64 degrees & raining7,414 steps

2.10 mile at 8:56 pace, Williamsburg bridge.. stretch, calisth @ gym, 60 mins

Tue, Mar 17, 2026 · 57 degrees & raining & windy9,461 steps

10 min stairs @75(?), (3-4x 30 lb lunges, hip thrust 115 lb,) abs, wall site, mat, 65lb RDLs 10x4, 75 min

Wed, Mar 18, 2026 · 36 degrees & cloudy9,999 steps

2 mi / 20 mins on treadmill. 47 flow + mobility, some calisth, sore

Thu, Mar 19, 2026 · 41 degrees & cloudy7,232 steps

Fri, Mar 20, 2026 · 55 degrees & raining4,827 steps

Sat, Mar 21, 2026 · 57 degrees & drizzling5,663 steps

Sun, Mar 22, 2026 · 62 degrees & snowing5,995 steps

Mon, Mar 23, 2026 · 51 degrees & raining6,079 steps

Tue, Mar 24, 2026 · 47 degrees & cloudy9,985 steps

spin class @ vital , fitness v beats, hard

Wed, Mar 25, 2026 · 51 degrees & cloudy9,062 steps

90 mins bouldering class easy

Thu, Mar 26, 2026 · 73 degrees & cloudy21,104 steps

long ass walks & bike ride 11.28 miles, 77 mins, up to west side

Fri, Mar 27, 2026 · 64 degrees & raining15,446 steps

Sat, Mar 28, 2026 · 43 degrees & cloudy16,733 steps

10 min stair @12, abs 47 flow, shoulder back w 10 lbs, RDL/squats 50lb, mids effort

Sun, Mar 29, 2026 · 55 degrees & cloudy9,340 steps

Mon, Mar 30, 2026 · 70 degrees & cloudy10,513 steps

lunges 1 30lb, simbell squats, RDLs, 75 mins strenght, tough, jacobs bday

Tue, Mar 31, 2026 · 80 degrees & drizzling21,211 steps

rest, 20k steps, lite calisth

Wed, Apr 1, 2026 · 80 degrees & drizzling9,099 steps

tattoo

Thu, Apr 2, 2026 · 54 degrees & raining16,837 steps

2 hrs walk

Fri, Apr 3, 2026 · 70 degrees & drizzling10,725 steps

Sat, Apr 4, 2026 · 72 degrees & cloudy22,866 steps

1.67 mi , 17 mins, squats 70lb, barbell 63ln, pull ups, leg raises abs

Sun, Apr 5, 2026 · 61 degrees & raining3,869 steps

rot

Mon, Apr 6, 2026 · 55 degrees & cloudy18,263 steps

stairs, lunges, pull ups. calisth, full body, 60 mins

Tue, Apr 7, 2026 · 53 degrees & cloudy15,465 steps

bday

Wed, Apr 8, 2026 · 49 degrees & sunny4,631 steps

45 min spin class

Thu, Apr 9, 2026 · 49 degrees & cloudy12,803 steps

1.25 mi @ 6.5 mph, calisth, abs & 47 flow, back of legs, RDLs, ab thing, 60 min

Fri, Apr 10, 2026 · 63 degrees & cloudy10,261 steps

2.2 mi @6.5 mph, CHIN ups. calisth, abs, full body, 75 min

Sat, Apr 11, 2026 · 64 degrees & drizzling17,052 steps

3.27 mi @9:32 pace

Sun, Apr 12, 2026 · 55 degrees & cloudy5,273 steps

Mon, Apr 13, 2026 · 80 degrees & drizzling15,745 steps

45 min dance class, 45 min workout: leg ext, chin up, dips, 5 mins run. 2 hours walk

Tue, Apr 14, 2026 · 88 degrees & cloudy12,333 steps

sauna/bathhouse

Wed, Apr 15, 2026 · 91 degrees & drizzling14,816 steps

2.5 mi jog at 10 pace, assisted pull ups

Thu, Apr 16, 2026 · 92 degrees & cloudy14,851 steps

5 min run/incl walk 25-30 mins flow stretch super tight

Fri, Apr 17, 2026 · 79 degrees & raining13,982 steps

2.02 mi @9:21 pace, w bridge. legs booty at 80-90lb, 70lb dumbell squats + calisthenics

Sat, Apr 18, 2026 · 67 degrees & cloudy15,488 steps

Sun, Apr 19, 2026 · 53 degrees & drizzling7,238 steps

3.01 mi @ 9:47 pace, benchmark calisth (full range) 0pull up, 1 chin up, 2 dips, 15 push ups, 14 body weight row, 16 leg raises, 100 squats, 2:00 dead hang

Mon, Apr 20, 2026 · 50 degrees & snowing5,814 steps

20 min stairs @ 12, 30 min core & stretch, 10 min bike, 70 min total

Tue, Apr 21, 2026 · 52 degrees & cloudy7,799 steps

12 incline, 3.0 pace, 30 mins, lite calisth

Wed, Apr 22, 2026 · 55 degrees & drizzling8,643 steps

1 mi @ 10 pace, hip thrust 115lb, squats 70lb, sumo squat 63lb, RDLs 60-70lb, 47 flow, stretch. 75mins

Thu, Apr 23, 2026 · 72 degrees & raining21,248 steps

3 hours walk

Fri, Apr 24, 2026 · 70 degrees & cloudy14,940 steps

7.38 mi @10 pace, 73 mins

Sat, Apr 25, 2026 · 50 degrees & raining9,406 steps

20 min stair @ 12, 47 flow, lite calisth, leg press at 110, squats 35/55-65lb, lunges w 30 lb

Sun, Apr 26, 2026 · —14,641 steps

Mon, Apr 27, 2026 · —10,193 steps

10 min incline run, 10% at 4.0 pace, 0 at 6.5, hip thrust 100lb, lunge 30 lb, wall sits, plank

Tue, Apr 28, 2026 · —9,619 steps

Wed, Apr 29, 2026 · —5,702 steps

lite calisth, 5 min run , 15 min incl. walk, assisted pull ups

Thu, Apr 30, 2026 · —12,299 steps

1.2 mi run @ 10/9 to/from gym. 47 flow stretch mobility

Thu, May 1, 2025 · 70 degrees & cloudy5,609 steps

Fri, May 2, 2025 · 86 degrees & cloudy6,460 steps

3.12 mi @9:35 pace, leg ext @ 80lb, leg curl @70lb, 47 flow, assisted pull up & chin up for range, squats 65lb, wall sit

Sat, May 3, 2025 · 84 degrees & raining8,170 steps

Sun, May 4, 2025 · 70 degrees & raining7,062 steps

45 min bike

Mon, May 5, 2025 · 68 degrees & raining4,063 steps

Tue, May 6, 2025 · 66 degrees & raining3,695 steps

Wed, May 7, 2025 · 73 degrees & drizzling13,153 steps

30 min circuit: 10 bike 10 run 10 stair 47flow assisted pull up machine 65lb 5 min back walk

Thu, May 8, 2025 · 76 degrees & drizzling10,279 steps

2,5 mi @10:20 pace 5 sets 8 sqauts 95 max 9 min ab 47flow

Fri, May 9, 2025 · 62 degrees & raining16,541 steps

40 min incline walk 10min 47flow

Sat, May 10, 2025 · 69 degrees & cloudy15,696 steps

70 min city bridge bike

Sun, May 11, 2025 · 74 degrees & cloudy9,430 steps

1miles 10 pace 47flow low back stretch minimal weights mobility

Mon, May 12, 2025 · 69 degrees & cloudy10,528 steps

15 min row 30min diana leg day 47flow 5 min abs 5min backwards walk

Tue, May 13, 2025 · 69 degrees & drizzling17,226 steps

1 hr 15 min walk 17k steps

Wed, May 14, 2025 · 67 degrees & raining9,168 steps

30 min incline walk 30 min stretch / arm bar 10 lb

Thu, May 15, 2025 · 73 degrees & raining18,555 steps

1.23 miles @ 10:12 pace then 2:39 miles @ 10:42 pace squats 95 max, rdl 55 max, 47 flow

Fri, May 16, 2025 · 72 degrees & drizzling13,521 steps

Sat, May 17, 2025 · 80 degrees & raining18,000 steps

1.1 mi @10 pace 10 min bar weighted 10lb weighted 10 min abs 5 lower back/hip abductor

Sun, May 18, 2025 · 74 degrees & drizzling7,656 steps

2.5 min bike outside, 47 flow stretch/abs

Mon, May 19, 2025 · 68 degrees & cloudy11,605 steps

2.5 mile run 10:25 min pace, 44 lb squat freeweight, 75lb on legs hamstrings one leg pushdown, 47 flow

Tue, May 20, 2025 · 66 degrees & cloudy18,509 steps

5.9 miles @ 11:00 pace

Wed, May 21, 2025 · 57 degrees & drizzling9,871 steps

5 min stair, stretch/mobility, arms with 10lb bar

Thu, May 22, 2025 · 55 degrees & raining7,169 steps

Fri, May 23, 2025 · 62 degrees & raining11,869 steps

full body , quats @105, RDL 50, abs, etc

Sat, May 24, 2025 · 63 degrees & drizzling20,647 steps

7miles run @ 11:00 pace

Sun, May 25, 2025 · 67 degrees & cloudy6,214 steps

Mon, May 26, 2025 · 72 degrees & mostly sunny7,280 steps

11.69mi bike ride , 1hr 8min

Tue, May 27, 2025 · 78 degrees & cloudy10,902 steps

165 lb leg press, 75-90lb one leg pushdown machine, 195 hip abductor

Wed, May 28, 2025 · 66 degrees & raining8,115 steps

45 min incline walk 11min abs 47flow

Thu, May 29, 2025 · 71 degrees & drizzling20,699 steps

5.63 miles @11:24 pace

Fri, May 30, 2025 · 74 degrees & raining14,462 steps

12.5lb arm bar, RDLs & full bod

Sat, May 31, 2025 · 67 degrees & raining9,187 steps

40min bike ride

Sun, Jun 1, 2025 · 66 degrees & cloudy10,620 steps

3.64 miles @ 10:34 pace , squats at 95lb, abs, 47flow

Mon, Jun 2, 2025 · 71 degrees & cloudy7,465 steps

60 min yoga, 20 min cardio, stretch/mobility

Tue, Jun 3, 2025 · 80 degrees & mostly sunny9,641 steps

30 min incline walk

Wed, Jun 4, 2025 · 86 degrees & cloudy17,767 steps

3.67 mi @ 10:57 pace, diana leg day 40-50lb

Thu, Jun 5, 2025 · 95 degrees & cloudy11,201 steps

2.29 mi @ 9:49 pace, gym...

Fri, Jun 6, 2025 · 89 degrees & raining17,722 steps

1 hr bike ride

Sat, Jun 7, 2025 · 80 degrees & drizzling4,547 steps

Sun, Jun 8, 2025 · 76 degrees & drizzling11,246 steps

Mon, Jun 9, 2025 · 71 degrees & drizzling9,840 steps

10 min stair, 47flow, low back, 85lb leg curl, 65 lb leg extension, 95lb hip abduction, 40lb hip adduction

Tue, Jun 10, 2025 · 78 degrees & raining14,883 steps

2.35 mi @11 pace, abs, olbiques with 45lbs, 15lb arm bar

Wed, Jun 11, 2025 · 84 degrees & cloudy16,295 steps

5 mile run @ 11:55 pace

Thu, Jun 12, 2025 · 93 degrees & drizzling10,928 steps

1.3 mi @10min pace, legs: squats at 95lb, free squat 45lb

Fri, Jun 13, 2025 · 86 degrees & cloudy13,788 steps

Sat, Jun 14, 2025 · 70 degrees & raining13,139 steps

Sun, Jun 15, 2025 · 67 degrees & raining4,187 steps

10min stair , 1 hour stretch & hip mobility

Mon, Jun 16, 2025 · 68 degrees & drizzling10,247 steps

6.25 mi @ 12:13 pace

Tue, Jun 17, 2025 · 70 degrees & raining8,968 steps

90 min workout.. full body

Wed, Jun 18, 2025 · 84 degrees & raining18,791 steps

4.65 mi @ 9:24 pace

Thu, Jun 19, 2025 · 89 degrees & raining7,316 steps

Fri, Jun 20, 2025 · 83 degrees & drizzling15,761 steps

2.26 mi @ 10 min pace, legs, squats at 115

Sat, Jun 21, 2025 · 92 degrees & cloudy11,826 steps

1.15 miles at 9:10 pace, abs, obliques,

Sun, Jun 22, 2025 · 93 degrees & drizzling8,133 steps

60 min yoga

Mon, Jun 23, 2025 · 104 degrees & cloudy8,525 steps

1 mi @ 10min pace, RDL 75 lb, claves 75lb , low back & leg press 165lb

Tue, Jun 24, 2025 · 105 degrees & partly cloudy14,518 steps

1 mi @ 10 pace, 100 degrees, walk to 1.5 hour

Wed, Jun 25, 2025 · 101 degrees & drizzling14,446 steps

full bod, abs, mids effort

Thu, Jun 26, 2025 · 87 degrees & drizzling17,875 steps

4.19 mi @ 10:48 pace

Fri, Jun 27, 2025 · 73 degrees & raining15,467 steps

squats 45lb each side, leg press 35lb each side, abs, stretch

Sat, Jun 28, 2025 · 87 degrees & drizzling10,160 steps

Sun, Jun 29, 2025 · 92 degrees & cloudy9,947 steps

Mon, Jun 30, 2025 · 95 degrees & drizzling9,880 steps

4.22 mi @12:06 pace

Tue, Jul 1, 2025 · 91 degrees & raining8,862 steps

10min stair @ 10 speed 45lb diana leg days 47flow

Wed, Jul 2, 2025 · 86 degrees & drizzling14,726 steps

2 mi @ 9:52 pace 15lb arm bar, weighted pull up , assisted @ 50lb, 10min abs

Thu, Jul 3, 2025 · 89 degrees & drizzling9,855 steps

2 mi @ 10 pace, swim

Fri, Jul 4, 2025 · 83 degrees & sunny12,471 steps

Sat, Jul 5, 2025 · 90 degrees & cloudy13,033 steps

2.09 mile @ 9:49 pace

Sun, Jul 6, 2025 · 94 degrees & cloudy6,769 steps

80 min bike ride, 13.06 miles

Mon, Jul 7, 2025 · 89 degrees & raining14,744 steps

10 min row, stretch/47flow, leg press 170lb squats (120lb), same with hip thrust (120lb)

Tue, Jul 8, 2025 · 99 degrees & raining8,241 steps

2.2 mi @ 11:18 pace, 15lb arm bar, supported pull ups with 60lb, obliques 45lb

Wed, Jul 9, 2025 · 90 degrees & raining13,965 steps

2.23 mi @9:45pace

Thu, Jul 10, 2025 · 81 degrees & raining7,041 steps

hamstrings/leg day, heavy lift

Fri, Jul 11, 2025 · 84 degrees & drizzling3,895 steps

water ski

Sat, Jul 12, 2025 · 87 degrees & drizzling3,225 steps

water ski

Sun, Jul 13, 2025 · 86 degrees & drizzling10,926 steps

4.37 mi @ 11 pace, water ski

Mon, Jul 14, 2025 · 89 degrees & raining5,993 steps

Tue, Jul 15, 2025 · 84 degrees & drizzling5,019 steps

25 min gym/lift

Wed, Jul 16, 2025 · 87 degrees & drizzling13,351 steps

7.46 miles @ 12:16 pace

Thu, Jul 17, 2025 · 92 degrees & raining5,785 steps

Fri, Jul 18, 2025 · 86 degrees & cloudy3,031 steps

Sat, Jul 19, 2025 · 83 degrees & cloudy6,589 steps

Sun, Jul 20, 2025 · 93 degrees & raining6,126 steps

2 mi @10pace

Mon, Jul 21, 2025 · 89 degrees & partly cloudy8,124 steps

Tue, Jul 22, 2025 · 83 degrees & cloudy5,873 steps

Wed, Jul 23, 2025 · 84 degrees & cloudy7,509 steps

Thu, Jul 24, 2025 · 88 degrees & cloudy18,453 steps

2.66mi @ 11:38 pace

Fri, Jul 25, 2025 · 100 degrees & raining7,792 steps

Sat, Jul 26, 2025 · 87 degrees & cloudy14,464 steps

2.34 mi @ 11:17 pace

Sun, Jul 27, 2025 · 87 degrees & raining10,903 steps

1 hour yoga

Mon, Jul 28, 2025 · 95 degrees & sunny12,633 steps

75lb squars leg press , 145 lb leg press

Tue, Jul 29, 2025 · 103 degrees & cloudy8,035 steps

calistheics workout, 60 min walk

Wed, Jul 30, 2025 · 100 degrees & raining8,055 steps

legs proper.... 20 min cardio

Thu, Jul 31, 2025 · 89 degrees & raining4,965 steps

Fri, Aug 1, 2025 · 73 degrees & drizzling21,078 steps

3.69 mi @ 11 pace

Sat, Aug 2, 2025 · 78 degrees & cloudy969 steps

Sun, Aug 3, 2025 · 83 degrees & partly cloudy10,591 steps

90 min bike ride

Mon, Aug 4, 2025 · 92 degrees & cloudy13,035 steps

Tue, Aug 5, 2025 · 88 degrees & cloudy13,268 steps

5 mi @ 11:45 pace

Wed, Aug 6, 2025 · 83 degrees & drizzling9,731 steps

2 mi @ 9 min pace, legs

Thu, Aug 7, 2025 · 83 degrees & drizzling5,095 steps

Fri, Aug 8, 2025 · 83 degrees & mostly sunny31,073 steps

7.41 mi @ 11 pace

Sat, Aug 9, 2025 · 86 degrees & partly cloudy17,411 steps

Sun, Aug 10, 2025 · 92 degrees & cloudy7,145 steps

60 min yoga

Mon, Aug 11, 2025 · 90 degrees & cloudy11,193 steps

Tue, Aug 12, 2025 · 92 degrees & cloudy11,051 steps

4 mi @ 11:36 pace

Wed, Aug 13, 2025 · 90 degrees & raining11,233 steps

Thu, Aug 14, 2025 · 88 degrees & drizzling20,549 steps

6.31 mi @ 11:41 pace

Fri, Aug 15, 2025 · 90 degrees & partly cloudy22,888 steps

Sat, Aug 16, 2025 · 87 degrees & raining15,926 steps

4.21 mi @ 12 pace

Sun, Aug 17, 2025 · 96 degrees & raining11,028 steps

2 hour bike ride, yoga 60min

Mon, Aug 18, 2025 · 77 degrees & drizzling7,265 steps

Tue, Aug 19, 2025 · 76 degrees & cloudy13,009 steps

5.88 mi @ 11:50 pace

Wed, Aug 20, 2025 · 73 degrees & drizzling7,789 steps

Thu, Aug 21, 2025 · 71 degrees & cloudy5,220 steps

home renovation

Fri, Aug 22, 2025 · 80 degrees & sunny24,913 steps

3 mi @ 12 pace